Personal Training
At A1 Chiropractic Health and Wellness, achieving your personal health and fitness goals is our mission. Whether you want to lose weight, increase muscle mass, improve flexibility, or enhance your daily activities, our personal training programs—offering both 1:1 and 2:1 training options—are designed to help you succeed.
Customized 1:1 Training Programs
Our one-on-one personal training sessions provide a highly personalized experience. First, we assess your current fitness level and discuss your specific goals. Based on this, our experienced trainers create a comprehensive and customized training plan. This plan is tailored to your individual needs, preferences, and fitness levels, ensuring you achieve your goals safely and efficiently.
2:1 Personal Training – Train with a Partner
For those who prefer to train with a partner, our 2:1 personal training sessions offer a dynamic and motivating experience. Whether you and a friend, family member, or workout buddy share similar fitness goals or want extra accountability, this option provides personalized coaching while allowing you to support and challenge each other. Our trainers adjust the workouts to suit both participants, ensuring you both progress effectively while making fitness more fun and engaging.
Expert Guidance and Support
Our certified personal trainers bring a wealth of knowledge and experience to every session. They teach proper exercise techniques to prevent injuries and maximize results while also offering valuable nutritional guidance to complement your training. Whether you train solo or with a partner, our trainers provide continuous motivation and support to keep you inspired throughout your fitness journey.
Inclusive and Empowering Fitness Services
We offer personal training services that are inclusive and empowering for everyone, regardless of age, fitness level, or background. Whether you prefer one-on-one sessions or small group training with a partner, our programs help you achieve maximum results. Our goal is to empower you to live a healthier, more active life.
Take the First Step Today
No matter your age, fitness level, or background, our personal training services—available in both 1:1 and 2:1 formats—can help you achieve your health and wellness goals. Take the first step toward a better you by scheduling a consultation with one of our expert trainers today. At A1 Chiropractic Health and Wellness, your goals are our mission.
Tamara Thompson | Exeter Location
ACE-CPT | Certified Personal Trainer
Tamara Thompson, one of our dedicated certified personal trainers, embodies the passion and dedication that A1 Chiropractic Health and Wellness stands for. With a background as an Early Learning Professional and a lifelong love for movement, Tamara’s fitness journey has been one of personal growth and deep appreciation for the body’s capabilities. Her expertise spans walking, running, biking, strength training, and mind-body wellness, reflecting a holistic approach to fitness.
Tamara is available for both 1:1 and 2:1 personal training sessions and can be found leading our Power Up and Ignite 360 group classes at our Top Shelf Studio in Exeter. She is passionate about helping clients reach their fitness goals and enjoys spending time with family, being in nature, and soaking up the sunshine.
