Postpartum Care

Welcome to our dedicated postpartum care program, integrating chiropractic expertise with GrowCo principles to support women in their journey after childbirth. Dr. Insley, a certified GrowCo Ambassador, specializes in enhancing women’s health during the postpartum phase, ensuring a safe and effective recovery process.

Why Choose Postpartum Chiropractic Care?

Postpartum chiropractic care is not only safe but highly beneficial for women post-delivery. Dr. Insley’s specialized training under GrowCo focuses on holistic recovery, addressing issues such as diastasis recti, incontinence, pelvic organ prolapse, pelvic pain, and more. Whether you’ve had a vaginal delivery or a c-section, our program is tailored to meet your specific needs during this transformative time.

What is GrowCo?

GrowCo stands for Growth through Collaboration, aiming to revolutionize postpartum healthcare for women. Dr. Insley and Kinesiologist Kaitlyn provide comprehensive assessments and treatments, emphasizing core, pelvic floor, and full-body strength and conditioning. Our approach goes beyond traditional care with classes that integrate breath work, targeted exercises, and overall body strengthening.

Program Details

We offer two levels of postpartum programs:

• Level I: Ideal for early postpartum stages, focusing on foundational exercises.
• Level II: Designed for advanced recovery, emphasizing progressive strengthening and conditioning.

Each program spans 4 weeks, with sessions twice a week, ensuring a thorough and supportive recovery journey. Upcoming program dates for both clinic locations in Exeter and Lucan are available throughout the year.

Join Our Community

At A1 , we foster a welcoming environment where you can bring your baby to class, making it easier for moms to prioritize their health without added stress. Our goal is to create a supportive space where every mom feels empowered and cared for.