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Top Shelf Studio

Welcome to Top Shelf Studio, a premier event and fitness space located within A1 Chiropractic Health and Wellness in both Exeter and Lucan. This exceptional venue offers a versatile and inviting atmosphere for a wide range of activities, including health and wellness workshops/events, specialized fitness programs, and dynamic spin cycle sessions.

Fitness enthusiasts will find the Top Shelf Studio to be an exceptional destination for their workout needs. The studio is home to a diverse range of fitness programs, tailored to cater to various interests and fitness levels. From invigorating group sessions, to personalized training, you’ll discover a wide array of options to help you achieve your health and wellness goals.

One of the highlights of the Top Shelf Studio is its state-of-the-art spin cycle classes. Equipped with cutting-edge spin bikes and led by experienced instructors, these high-energy sessions provide an exhilarating workout experience. Whether you’re a seasoned cyclist or new to spin, the classes are designed to challenge and inspire, leaving you feeling energized and motivated.

If you’re looking for a versatile space that caters to health and wellness events, offers a diverse range of fitness programs, and is home to invigorating spin cycle sessions, the Top Shelf Studio within A1 Chiropractic Health and Wellness is the perfect choice. Step into this exceptional venue and experience the ultimate fusion of fitness, fun, and celebration.

Our programs allow convenient, online bookings using the following link: Select a Location | A1 Chiropractic Health & Wellness (janeapp.com)

Current Class Offerings Include:

  • Top Shelf Spin: Designed for the spin enthusiast, weekend warrior and/or beginner, this fully modifiable spin program will have you challenging your cardiovascular health in no time.
  • SPIN50: specifically designed for those 50+ who are looking to step outside their comfort zone and try something new. This upbeat, motivating and supporting atmosphere is the spin class for you.
  • Restorative Yoga: An excellent way to unwind & achieve physical, mental & emotional relaxation. Suitable for all levels of experience, this style of yoga is practiced at a leisurely pace, emphasizing long holds, stillness & deep breathing. Benefits of Restorative Yoga include reducing stress & anxiety, calming our nervous system to attain balance in our fight or flight response, enhancing our mood & improving our sleep quality.
  • Slow Flow Yoga: is a slower-paced form of Vinyasa Yoga.  Incorporating a combination of traditional yoga poses that flow from one to the next and often held for longer during the sequence.  Students have the time and space to move deliberately, explore a new level of alignment & deepen their pose as they connect with their body & breath. Slow flow is an accessible form of exercise that can be adapted for all levels.
  • Motivity: focuses on improving your mobility, relieving stress and tension, strengthening your core and in turn, alleviating pain. This is an exceptional class for chronic desk workers, sedentary individuals and/or those recovering from a recent surgery and/or trauma.
  • Power Up: is a strength-based class that focuses on target muscle strengthening with the use of minimal equipment. This class is suitable for all age groups and modifiable as needed. Power up will leave you feeling energized, confident, and strong in your day-to-day living.
  • Ignite 360: is a full body workout that will ignite your inner potential while building endurance, strength and functional mobility. This class is fully modifiable for all ages and ideal for those looking to challenge multiple muscle groups.
  • Senior Fit: is a fully modifiable program suitable for those 65+ looking to improve their energy, balance and strength to perform activities of daily living and sustain their independence.

The above classes are valid for our class pass purchase and/or drop in rate as listed below:

  • Drop In
    • $20 drop-in rate that is paid upon arrival.
  • 5 Class Pass
    • $80 fee to be paid prior to in clinic. (You can not pay for a class pass online)
  • 10 Class Pass
    • $140 fee to be paid prior to in clinic. (You can not pay for a class pass online)

Visit our Instagram and/or Facebook page for the latest class schedule or email us to find out more.