Power Up: Boost Your Endurance and Confidence

Are you ready to Power Up your fitness routine? Our progressive, strength-based program is designed to target specific muscle groups in each class, helping you build the strength, endurance, and confidence you need to perform day-to-day activities with ease. Whether you’re new to strength training or have been craving a challenging, strength-focused workout, this program is perfect for you.

Over the course of 4 weeks, you’ll have the opportunity to enhance your physical abilities with a structured workout plan. Each class lasts 45 minutes and focuses on key exercises that will work your muscles in different ways, ensuring that you build a balanced foundation of strength. This program is suitable for both beginners and individuals who are looking to push their limits and improve their strength performance.

Program Details

Twice a Week for 4 Weeks

  • Duration: 8 classes over 4 weeks.
  • Class Length: Each class is 45 minutes.
  • Cost: $110

Schedule:

  • Exeter:
    • Mondays and Thursdays at 5:00 pm with Tamara
Spin+

By participating in the Power Up program, you’ll develop a newfound strength and confidence that will benefit you in all aspects of life. Our experienced instructor, Tamara, will guide you through each class, ensuring that you perform exercises safely and effectively while progressing toward your fitness goals.

Whether you’re looking to start your strength journey or continue to challenge yourself, the Power Up program offers the perfect environment for growth. Don’t miss out on the chance to transform your fitness routine—secure your spot today!