SPIN+: The Perfect Combination of Spin and Strength

This transformative 6-week program is designed to deliver a complete fitness experience by combining the intensity of spin with the muscle-building benefits of Power Up. This unique and dynamic program is crafted to challenge your cardiovascular and muscular systems, pushing you to achieve your fitness goals faster. Engaging in both high-energy cardio and strength-based workouts, targets multiple aspects of fitness simultaneously, offering a balanced approach to health that increases endurance, builds strength, and improves overall body composition. Whether you’re looking to enhance your stamina, tone muscles, or feel more confident in your body, this program provides the tools needed to unlock your full potential. It will leave you feeling invigorated and empowered, ready to conquer the challenges of your day. The combination of spin and strength offers the ideal workout routine for individuals seeking a high-impact, results-driven fitness plan that keeps you motivated from week one through week six.

Why Choose SPIN+?

  • Dual Benefits: Experience the best of both worlds with high-intensity spin sessions and progressive muscle-strengthening workouts.
  • Full-Body Focus: Improve cardiovascular endurance, increase strength, and boost overall fitness through a balanced, comprehensive program.
  • Expert Instruction: Benefit from expert guidance by experienced spin instructors and a certified personal trainer, ensuring optimal results.

Program Details

Twice a Week for 6 Weeks

  • Duration: 12 classes over 6 weeks.
  • Class Length: Each class is 45 minutes.
  • Cost: $170

Schedule:

  • Exeter:
    • TS Spin: Mondays at 6:00 PM with Nicole.
    • Power Up: Thursdays at 6:00 PM with Tamara.
  • Lucan:
    • TS Spin: Mondays at 5:45 PM with Meg.
    • Power Up: Thursdays at 6:00 PM in Exeter with Tamara.
Spin+

Limited Spots Available

With only 4 spots per location, you’ll receive personalized attention for an optimal experience. Please note that Power Up sessions are only available in Exeter and are led by personal trainer Tamara.

Energize, Empower, and Excel!

Elevate your fitness routine with this program, designed to help you improve endurance, enhance strength, and feel your best. Sign up today and start your transformation!