Personal Training
At A1 Chiropractic Health and Wellness, achieving your personal health and fitness goals is our mission. Whether you want to lose weight, increase muscle mass, improve flexibility, or enhance your daily activities, our personal training programs can help you succeed.
Customized 1:1 Training Programs
Our one-on-one personal training sessions provide a highly personalized experience. First, we assess your current fitness level and discuss your specific goals. Based on this, our experienced trainers create a comprehensive and customized training plan. This plan is tailored to your individual needs, preferences, and fitness levels, ensuring you achieve your goals safely and efficiently.
Expert Guidance and Support
Our certified personal trainers bring a wealth of knowledge and experience to each session. They teach you proper exercise techniques to prevent injuries and maximize results. Additionally, they offer valuable nutritional guidance to complement your training regimen. Their continuous motivation and support will keep you inspired throughout your fitness journey.
Inclusive and Empowering Fitness Services
We offer personal training services that are inclusive and empowering for everyone, regardless of age, fitness level, or background. Whether you prefer one-on-one sessions or small group training, our programs help you achieve maximum results. Our goal is to empower you to live a healthier, more active life.
Take the First Step Today
No matter your age, fitness level, or background, our personal training services can help you achieve your health and wellness goals. Take the first step towards a better you by scheduling a consultation with one of our expert trainers today. At A1 Chiropractic Health and Wellness, your goals are our mission.
Tamara Thompson | Exeter Location
ACE-CPT | Certified Personal Trainer
Tamara Thompson, one of our dedicated certified personal trainers, embodies the passion and dedication that A1 Chiropractic Health and Wellness stands for. With a background as an Early Learning Professional and a lifelong love for movement, Tamara’s fitness journey has been one of personal growth and deep appreciation for the body’s capabilities. Her expertise spans walking, running, biking, strength training, and mind-body wellness, reflecting a holistic approach to fitness.
Tamara is available for 1:1 personal training sessions and can be found leading our Power Up and Ignite 360 group classes at our Top Shelf Studio in Exeter. She is passionate about helping clients reach their fitness goals and enjoys spending time with family, being in nature, and soaking up the sunshine.
