Crank up the resistance, push past your limits and feel the burn. Our high-intensity program will challenge your cardiovascular system while building endurance, upper and lower body strength, and energy.

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Challenge yourself physically and mentally with this specially designed program for those 50+. Our supportive and motivating environment will increase your energy, improve your mood and help you find strength like never before. A great program for beginners.

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New to indoor cycling? Learn to Spin is the perfect starting point. This beginner-friendly class covers bike setup, safe riding form, resistance and the basics of rhythm riding in a supportive, no-pressure environment.

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This invigorating 6-week program combines the best of two worlds: Spin and Power Up. Challenge your cardiovascular and musculoskeletal systems through high-intensity cycling and progressive muscle strengthening. Beginners are welcome.

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Ignite 360 is a full-body workout focused on fundamental movement patterns and functional mobility. Combining strength training with full-body cardio, this program is fully modifiable for all ages and ideal for those looking to challenge multiple muscle groups.

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Our progressive strength-based program targets specific muscle groups in each class. Over four weeks, build endurance, strength and confidence to perform day-to-day activities with ease. Suitable for those new to strength training and experienced participants alike.

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